Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Aug 17, 2019:

activity	#	time	miles		km		+m
Hiking	1	3:14:07	5.13	(37:51)	8.25	(23:31)	812
cycling	2	1:21:52	18.57	(4:24)	29.89	(2:44)	210
walking	1	1:12:05	4.33	(16:40)	6.96	(10:21)	63
Bootcamp	1	1:00:00
Total	4	6:48:04	28.03		45.11		1085

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Friday Aug 16, 2019 #

9 AM

walking (with Kathy) 1:12:05 [2] 6.96 km (10:21 / km) +63m 9:55 / km
ahr:176 max:213

Ended up in a downpour! Wettest I have been on a walk. Fortunately had my raincoat so my phone was ok:)

Thursday Aug 15, 2019 #

9 AM

Hiking 3:14:07 [3] 8.25 km (23:31 / km) +812m 15:46 / km
ahr:131 max:192

Nice hike up Ha Ling on the new trail. Great trail making the hike accessible for any fit person (note the elevation gain!). Gorgeous view at the top for a short (4 km one way) hike.

Tuesday Aug 13, 2019 #

9 AM

Bootcamp (with Lisa) 1:00:00 [3]
ahr:117 max:164

Managed to not get rained on so it was great!

cycling (to & from Bootcamp) 21:40 [2] 5.37 km (4:02 / km)

Sunday Aug 11, 2019 #

3 PM

cycling 1:00:12 [3] 24.52 km (2:27 / km) +210m 2:21 / km
ahr:104 max:188

Braved the rain to have a quick cycle around Nose Hill. Got lucky with the rain:)

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