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Training Log Archive: marshaf

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Hiking2 8:43:06 9.95(52:35) 16.01(32:41) 1367
  cycling2 3:37:19 50.62(4:18) 81.47(2:40) 484
  walking2 1:23:21 4.99(16:42) 8.03(10:23) 46
  Bootcamp1 1:00:00
  Running1 36:18 2.87(12:39) 4.62(7:52) 53
  Total8 15:20:04 68.43 110.13 1949

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Friday Jul 12, 2019 #

11 AM

cycling 1:50:30 [3] 38.08 km (2:54 / km) +319m 2:47 / km
ahr:129 max:155

cycling 1:28:47 [4] 37.97 km (2:20 / km) +165m 2:17 / km
ahr:123 max:157

Hard cycle to Bragg Creek with Audrey. Wind was tough and my quads from previous activities were sore! Lunch in BC revitalized us.

Thursday Jul 11, 2019 #

8 AM

cycling (to bootcamp and back) 18:02 [2] 5.42 km (3:20 / km)
ahr:103 max:119

9 AM

Bootcamp 1:00:00 [4]
ahr:125 max:185

good work out with running, high knees, mountain climbers, lunges, planks, jacks, squats, stretches and a warm up.

Wednesday Jul 10, 2019 #

10 AM

Hiking (EEOR) 4:29:08 [3] 6.14 km (43:49 / km) +840m 26:02 / km
ahr:130 max:195

Nice hike / scramble with Marion and Teresa. All up and all down so they very short flat bits were welcome! The view of the "hike" from part way up was a little intimidating, especially when thinking of the down! It was totally worth it and I'm glad we persisted despite my niggly worries! Ankle didn't start hurting till we were almost down. Surprisingly few problems with it later that evening. Had a break for small lunch at the top.

Tuesday Jul 9, 2019 #

8 AM

walking 1:04:17 [3] 6.41 km (10:02 / km) +46m 9:41 / km
ahr:136 max:190

9 AM

walking 19:04 [3] 1.63 km (11:44 / km)
ahr:155 max:198

Monday Jul 8, 2019 #

10 AM

Hiking (Spencer Creek out) 2:23:50 [3] 4.94 km (29:07 / km) +527m 18:59 / km
ahr:127 max:199

Lovely (magical as Janet described it) hike along Spencer Creek to a dry cirque. Lovely flowers, marmots and sheep. With Janet, Jim and Marion

Hiking (Spencer Creek back) 1:50:08 [3] 4.93 km (22:22 / km)
ahr:127 max:165

Sunday Jul 7, 2019 #

6 PM

Running 36:18 [3] 2.87 mi (12:39 / mi) +53m 11:57 / mi
ahr:154 max:193

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