Training Log Archive: marshafIn the 7 days ending Jul 13, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking (EEOR) 4:29:08 [3] 6.14 km (43:49 / km) +840m 26:02 / km
ahr:130 max:195
Hiking (Spencer Creek out) 2:23:50 [3] 4.94 km (29:07 / km) +527m 18:59 / km
ahr:127 max:199