Training Log Archive: marshafIn the 7 days ending Jun 15, 2019:
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Friday Jun 14, 2019 #
9 AM
walking (with Kathy) 51:04 [3] 5.86 km (8:43 / km)
Thursday Jun 13, 2019 #
4 PM
cycling 1:07:10 [3] 17.68 km (3:48 / km) +200m 3:36 / km
Tuesday Jun 11, 2019 #
Orienteering CP 16:01 [3] 1.25 km (12:49 / km)
setting out controls
1 PM
cycling 56:50 [3] 16.0 km (3:33 / km) +104m 3:26 / km
cycle to haircut and back
4 PM
Orienteering CP 41:08 [3] 2.66 km (15:28 / km)
setting out controls
Monday Jun 10, 2019 #
12 PM
Strength 1:00:00 [4]
Great last day of the class!
Sunday Jun 9, 2019 #
1 PM
cycling (Bragg Creek loop) 3:27:52 [4] 70.27 km (2:57 / km) +561m 2:51 / km
Nice bike ride with Dave and Isaac on the loop Audrey and I did 2 weeks ago.