Training Log Archive: marshafIn the 7 days ending Jun 8, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 8, 2019 #
5 PM
physio 13:00 [2]
Thursday Jun 6, 2019 #
10 AM
cycling (with Audrey) 1:24:16 [3] 30.83 km (2:44 / km) +1031m 2:21 / km
Nice ride with Audrey:)
Wednesday Jun 5, 2019 #
10 AM
orienteering (checking control sites) 5:29:48 [2] 11.92 km (27:40 / km) +142m 26:07 / km
Great day out on the map with Kitty. Didn't have to get into the big hills so easy going.
Tuesday Jun 4, 2019 #
9 AM
walking (with Kathy) 1:22:27 [2] 8.07 km (10:13 / km)
5 PM
orienteering (setting control flags) 30:39 [2] 2.33 km (13:09 / km)
Prep for Nav 101
6 PM
orienteering (shadow Cindy) 37:45 [2] 2.3 km (16:25 / km)
Monday Jun 3, 2019 #
12 PM
Strength 1:00:00 [3]
Great workout. Had to modify some activities to prevent ankle pain.
Sunday Jun 2, 2019 #
4 PM
cycling (with Dave) 1:03:29 [3] 19.48 km (3:16 / km) +198m 3:06 / km
Lovely loop through Nose Hill via 14th St.