Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending May 25, 2019:

activity	#	time	miles		km		+m
orienteering	2	9:06:22	13.97	(39:06)	22.49	(24:18)	390
cycling	1	3:38:40	43.97	(4:58)	70.77	(3:05)	567
Total	3	12:45:02	57.95	(13:12)	93.26	(8:12)	957

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Saturday May 25, 2019 #

10 AM

orienteering (training 1) 3:29:57 [2] 9.07 km (23:09 / km)

Challenging training, in particular the long line-o legs. Too long for one training as decisions, particular at end, affected by thirst and ankle pain.

Thursday May 23, 2019 #

10 AM

cycling (with Audrey) 3:38:40 [3] 70.77 km (3:05 / km) +567m 2:58 / km

Lovely ride out of Bragg Creek but longer than anticipated so pretty beat by the time we got back. Didn't take quite enough food.

Monday May 20, 2019 #

10 AM

orienteering (checking control sites) 5:36:25 [2] 13.42 km (25:04 / km) +390m 21:53 / km

Chilly but productive day out on the map. Lots of stopping to hang control ribbons. Ankle very sore afterwards and seemed have done something to me knee. Hurt going up and down stairs at home:(

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