Training Log Archive: marshafIn the 7 days ending May 11, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 11, 2019 #
11 AM
Hiking (with Dave) 3:26:29 [2] 11.18 mi (18:28 / mi) +242m 17:18 / mi
nice hike up powderface creek trail. stopped when we had to post hole to get thru the snow.
Thursday May 9, 2019 #
10 AM
cycling (with Audrey) 1:38:01 [3] 35.17 km (2:47 / km) +134m 2:44 / km
Nice ride out by Springbank. Always feel refreshed after this ride.
Wednesday May 8, 2019 #
9 AM
walking (with Kitty) 1:10:58 [2] 6.51 km (10:54 / km) +101m 10:07 / km
Tuesday May 7, 2019 #
9 AM
walking (with Kathy) 1:02:15 [2] 6.32 km (9:51 / km) +21m 9:41 / km
Chillier than expected walk. Feels like more snow is on the way:(
Monday May 6, 2019 #
12 PM
Strength (with Teresa) 1:00:00 [4]
nice work out.
Sunday May 5, 2019 #
9 AM
orienteering (OART #5) 24:21 [4] 3.49 km (6:59 / km) +95m 6:08 / km
Farsta at Academy Hill. Enjoyed this race and was running well... but MP!
11 AM
orienteering (OART #6) 27:23 [4] 3.43 km (7:59 / km) +85m 7:06 / km
Walked first 2 controls (in forest) and then started running. Did well reading the map and checking controls!
1 PM
orienteering (OART #7) 25:42 [4] 3.52 km (7:18 / km) +65m 6:41 / km
Had fun despite super tight hip muscles. Couldn't run very fast as a result.