Forgot about pulled groin (?) muscle from Tuesday's run out of Gord's (having only cycled between then and today) so had to walk the first km, then walk / run and finally able to finish at a jog.
walking (with Kathy) 1:30:28 [2] 8.87 km (10:12 / km)
Cooler than expected but a nice walk nonetheless.
6 PM
Running (from Gord's) 28:00 [2] 4.0 km (7:00 / km)
Ran with Marion out of Gord's for CRR Club night. Very tired so had an easy run. Despite that pulled a muscle in my groin:( Won my new Suunto watch that night!