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Training Log Archive: marshaf

In the 7 days ending Apr 20, 2019:

activity	#	time	miles		km		+m
cycling	2	3:29:03	42.1	(4:58)	67.75	(3:05)	204
walking	1	1:18:56	4.96	(15:54)	7.99	(9:53)
Running	1	1:12:09	5.75	(12:32)	9.26	(7:47)	126
Strength	1	1:00:00
Total	5	7:00:08	52.82		85.0		330

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Friday Apr 19, 2019 #

9 AM

walking (With Kathy) 1:18:56 [2] 7.99 km (9:53 / km)

Thursday Apr 18, 2019 #

10 AM

cycling (With Audrey) 1:46:34 [3] 35.76 km (2:59 / km)

Great day for a cycle in Springbank area; no traffic and clear roads:)

Wednesday Apr 17, 2019 #

11 AM

Running (long slow) 1:12:09 [3] 9.26 km (7:47 / km) +126m 7:18 / km

First of the long slow runs to help me train for the Women's run in August. Tried to do short bursts up the hills across Nose Hill. Walked the first 5 and last 7 minutes so ran for an hour.

Monday Apr 15, 2019 #

12 PM

Strength (with Teresa) 1:00:00 [4]

Reps, Pecs and Core workout thru City program at SWC Pool

Sunday Apr 14, 2019 #

3 PM

cycling (with Dave) 1:42:29 [3] 31.99 km (3:12 / km) +204m 3:06 / km

Nice bike ride - a circle route north to Nose Hill, east to Nose Creek, sth to the river and back home.

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