Training Log Archive: marshafIn the 7 days ending Apr 6, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 6, 2019 #
9 AM
Running (ParkRun) 29:14 [3] 5.0 km (5:51 / km)
Nice run at ParkRun. Walked an extra 3 km to help with set up prior to the run.
Thursday Apr 4, 2019 #
9 AM
Bootcamp (with Lisa) 1:05:00 [4]
Awesome circuit workout that challenged all the muscle groups!
Wednesday Apr 3, 2019 #
10 AM
orienteering (map walking) 4:52:24 [2] 13.67 km (21:23 / km)
Walking the Moose Creek map checking out how useable it is. With Teresa. Lovely day; some snowy wet spots though.
Tuesday Apr 2, 2019 #
9 AM
walking (with Kathy) 1:30:04 [3] 7.41 km (12:09 / km)
Walked around Edworthy, along the bluffs for the views and up the ravine. Lovely space, no ice! Had to stop for a few minutes to digitally report a dead coyote on the path to the City:(
Monday Apr 1, 2019 #
1 PM
Strength (with Audrey) 1:00:00 [3]
Split bar squats, lateral lunges, lat pull down, bench press, airplanes,windmills, back ext, and sliders.
Sunday Mar 31, 2019 #
10 AM
cycling 1:24:13 [3] 19.59 km (4:18 / km)
Cycle to orienteering at MRU and back. Nice day. Bit of a grunt getting up the hill south of the river.
11 AM
orienteering (Campus series) 32:04 [3] 3.97 km (8:05 / km)
Small distractions and a big one at 16! went to 18 first! Fun run around Mount Royal.