Training Log Archive: marshafIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
12 PM
Running (xc series) 57:35 [3] 7.02 km (8:12 / km) +113m 7:36 / km
Lovely day for a run.Tried not to push it as had ankle problems yesterday. Enjoyed the race despite the uneven footing and deep snow:)
Thursday Mar 7, 2019 #
9 AM
Bootcamp 1:10:00 [3]
Wednesday Mar 6, 2019 #
10 AM
x-country skiing (West Bragg Creek) 2:03:11 [3] 13.49 km (9:08 / km) +274m 8:17 / km
Super ski out at West Bragg Creek with Kitty, Andy, Marion and Teresa:) Started somewhat chillly at -12 but we were pleased it warmed up from the -23 in town!
Tuesday Mar 5, 2019 #
8 AM
physio 8:00 [2]
9 AM
walking (with Kathy) 1:15:34 [2] 7.96 km (9:30 / km)
Nice walk to Loaf and Kettle and back:)
6 PM
Running (from Gord's) 46:53 [3] 7.02 mi (6:41 / mi)
Joined Marion for a nice run. Had to walk a few times to relieve glute pain.
Monday Mar 4, 2019 #
3 PM
x-country skiing 52:54 [3] 7.34 km (7:12 / km) +45m 7:00 / km
Lovely ski a couple of times around confed:) Love being able to ski within in minutes of leaving my house:)
Sunday Mar 3, 2019 #
4 PM
Spin cycle 45:00 [3]
On the bike down stairs; 3 x at fast speed during ads. Enough to cause me to be dripping with sweat!
5 PM
physio 8:00 [2]