Training Log Archive: marshafIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
2 PM
walking (with Dave!) 1:04:03 [2] 5.67 km (11:18 / km)
Beautiful sunny day but very cold so had to be quite bundled!
Thursday Feb 28, 2019 #
9 AM
Bootcamp (with Lisa) 1:05:00 [4]
Hard strength and cardio workout! Ended doing 10 - 1 squats paired with 1 - 10 burpees! 10 squats, 1 burpee; 9 squats, 2 burpees... I was exhausted by the end!
8 PM
walking 1:15:00 [2] 6.94 km (10:48 / km)
Walked home from talk at the CPL, downtown bldg.
Wednesday Feb 27, 2019 #
12 PM
Strength (with Andree) 55:00 [3]
Good work out with Andree using trainer's workout session. Maybe strained my side using the roller instead of sliders?
Tuesday Feb 26, 2019 #
2 PM
x-country skiing 57:41 [3] 7.76 km (7:26 / km)
Great day to be out skiing after lunch - a balmy -10! I skied the second loop without gloves!
Sunday Feb 24, 2019 #
11 AM
Stretches 18:00 [2]
Trying to relax super tight calf muscles
4 PM
Spin cycle 35:00 [2]
Easy ride on trainer to try and work out tightness in calf muscles. Didn't work but got a bit of exercise:)