Training Log Archive: marshafIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
12 PM
Running (xc series) 56:35 [4] 7.47 km (7:34 / km) +67m 7:15 / km
Chilly day but fine for running. The struggle was the terrain, sand like snow with little solid footing making keeping any kind of pace a challenge.
Thursday Feb 21, 2019 #
1 PM
Running 33:51 [3] 5.1 km (6:38 / km)
Nice run outside at lunch to get some fresh air and nature:)
Tuesday Feb 19, 2019 #
4 PM
Running 47:59 [3] 6.05 km (7:56 / km)
Nice run through Barrett Park in red deer.