Training Log Archive: marshafIn the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
12 PM
Running (xc series) 41:16 [3] 6.17 km (6:41 / km) +117m 6:07 / km
Much better than anticipated race. They changed the route to go north and east so it was more protected. They also shortened it - 6.2? km. -25 at the start but it seemed to warm up as I needed little face protection:)
Thursday Feb 7, 2019 #
9 AM
Bootcamp 1:15:00 [3]
Wednesday Feb 6, 2019 #
12 PM
Strength (with Andree) 50:00 [3]
Workout with Andree at her work gym:) back squat (65 lbs), bench press (15 lbs) cuban press (5 lbs), pallof press, side plank, hip thrust with 45 lb bar; 5 mins stretches at end.
Tuesday Feb 5, 2019 #
9 AM
walking (with Kathy) 1:18:28 [2] 7.41 km (10:35 / km) +43m 10:17 / km
Really cold (-27) but nice to be out in the sun. Glad my vision isn't too bad as I had to walk without glasses if I wanted to cover my nose:)
Monday Feb 4, 2019 #
8 PM
Spin cycle 45:00 [3]
Inside on the bike again; always work up a sweat!
Sunday Feb 3, 2019 #
4 PM
walking (with Dave) 31:46 [2] 2.26 km (14:03 / km)
Short walk just to get fresh air and stretch the legs:)