Training Log Archive: marshafIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
11 AM
Spin cycle 45:00 [3]
too cold for me to do Parkrun so cycled on the trainer for 45 mins.
12 PM
Strength 20:00 [3]
Dumb bell press (15lbs), Cuban press (3 lbs), DB lunge (15 lbs), side plank (40 sec) each x 4
Thursday Jan 31, 2019 #
9 AM
Bootcamp (with Lisa) 1:05:00 [4]
Tabata session which was hard.
Wednesday Jan 30, 2019 #
9 AM
walking (with Kitty) 1:04:18 [2] 6.06 km (10:37 / km)
Monday Jan 28, 2019 #
11 AM
x-country skiing (Cascade) 3:47:09 [3] 24.25 km (9:22 / km) +332m 8:46 / km
Nice ski with Teresa at Cascade. Weather was a little cold but with being mostly up on the way out we warmed up quickly. Went a little farther than planned so quite tired by the end.