Training Log Archive: marshafIn the 7 days ending Dec 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 22, 2018 #
9 AM
Running (Parkrun) 30:49 [3] 5.0 km (6:10 / km)
Nice day for a run on Nose Hill:)
4 PM
Skating 25:00 [3]
Nice skate on a large pond in Bragg Creek. Didn't last long.
Thursday Dec 20, 2018 #
9 AM
Bootcamp (with Lisa) 1:15:00 [3]
Another great workout! Tabata, strength and core x 4!
7 PM
Running (With CCR) 49:58 [3] 6.01 km (8:19 / km)
Nice run through Xmas lights at Confederation Park:)
Wednesday Dec 19, 2018 #
9 AM
walking (with Kitty) 1:07:45 [2] 6.26 km (10:49 / km)
11 AM
Strength (Strength with Carla) 1:00:00 [4]
Nice work out with Carla. She was able to change some of my training to accommodate glute and knee pain:)
Tuesday Dec 18, 2018 #
3 PM
walking (with kathy) 1:10:12 [2] 7.36 km (9:32 / km)
9 PM
physio 11:45 [3]
Monday Dec 17, 2018 #
10 PM
physio 12:00 [3]