Training Log Archive: marshafIn the 7 days ending Nov 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 10, 2018 #
5 PM
Running 45:16 [3] 5.33 km (8:30 / km)
short run to work out the muscle soreness from sitting all day!
Thursday Nov 8, 2018 #
9 AM
Bootcamp 1:15:00 [4]
Wednesday Nov 7, 2018 #
9 AM
walking (with Kitty) 1:05:00 [2] 5.0 km (13:00 / km)
Two stops for push ups x 2
11 AM
Strength (Strength with Carla) 1:00:00 [4]
New exercises, including squats with a 45 bar! Easier than I thought but already noticing my quads.
Tuesday Nov 6, 2018 #
9 AM
walking (with Kathy) 1:00:23 [2] 6.3 km (9:35 / km)
Monday Nov 5, 2018 #
10 AM
Strength (with Audrey) 1:00:00 [3]
Did the second workout designed by Carla with Audrey at Westside.