Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jul 21, 2018:

activity	#	time	miles		km		+m
cycling	3	5:50:39	59.49	(5:54)	95.74	(3:40)	422
Bootcamp	2	2:04:00
orienteering	1	1:28:56	4.03	(22:03)	6.49	(13:42)
walking	1	37:03	0.88	(41:59)	1.42	(26:05)
Total	7	10:00:38	64.41		103.65		422

2:48

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Saturday Jul 21, 2018 #

11 AM

cycling (around the resevoir) 2:48:24 [3] 47.4 km (3:33 / km) +422m 3:24 / km

gorgeous day for a cycle. A few too many hills on our route! Stopped half way at the Good Earth for a coffee and a treat:)

Friday Jul 20, 2018 #

9 AM

cycling (around the norhtwest) 2:28:06 [3] 38.6 km (3:50 / km)

Lovely day starting at the river, east to nose Creek, north to Nose Hill and back home! Nice temperature - before the heat of the day:) One stop for a snack before taking on Nose Hill!

Thursday Jul 19, 2018 #

9 AM

Bootcamp 1:02:00 [4]

Wednesday Jul 18, 2018 #

8 AM

cycling (to Crescent Heights Hill) 34:09 [3] 9.74 km (3:30 / km)

9 AM

walking (climbing the stairs) 37:03 [3] 1.42 km (26:05 / km)

3 x up the stairs at Crescent heights:)

Tuesday Jul 17, 2018 #

9 AM

Bootcamp 1:02:00 [4]

Monday Jul 16, 2018 #

2 PM

orienteering (hanging controls) 1:28:56 [3] 6.49 km (13:42 / km)

gorgeous day but a little too hot at 31 C

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