Training Log Archive: marshafIn the 7 days ending Jul 7, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 7, 2018 #
9 AM
walking (Parkrun) 40:42 [3] 5.0 km (8:08 / km)
Had a nice brisk walk at Parkrun. Gorgeous day:)
Thursday Jul 5, 2018 #
9 AM
Bootcamp (with Lisa) 1:00:00 [4]
Awesome bootcamp workout out side on a beautiful day:)
Wednesday Jul 4, 2018 #
6 PM
orienteering (River park) 43:24 [2] 3.75 km (11:34 / km)
Nice walk around the intermediate course. Gorgeous evening:)
Tuesday Jul 3, 2018 #
9 AM
walking (with Kathy) 1:15:26 [2] 7.61 km (9:55 / km)
Walked to the Douglas Fur trail. A few slippery (slow) spots because of the rain and trying not to stress the ankle.
12 PM
Strength 14:36 [3]
Ankle exercises and then workout 5.