Training Log Archive: marshaf

In the 7 days ending May 5, 2018:

activity

time

miles

orienteering

5:15:33

11.56

(27:17)

18.61

(16:57)

walking

2:26:19

8.38

(17:28)

13.48

(10:51)

Total

7:41:52

19.94

(23:10)

32.09

(14:24)

3:00

0:00

Event: Okanagan Adventure Running Tournament

10 AM

orienteering (relocating training) 1:39:45 [3] 9.44 km (10:34 / km)

Lovely exercise at Shannon Terrace. Included some control pick up. Gorgeous day:)

9 AM

walking (with Kitty) 1:23:50 [3] 6.67 km (12:34 / km)

6 PM

orienteering 35:48 [3] 5.42 km (6:36 / km)

nice course at the university of c. had to walk a few times due to ankle pain.

10 AM

walking (with Kathy) 1:02:29 [2] 6.81 km (9:11 / km)

5 PM

orienteering (coaching) 3:00:00 [2] 3.75 km (48:00 / km)

Lovely evening outside coaching Nav 101 with Christin