Training Log Archive: marshafIn the 7 days ending Apr 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 28, 2018 #
10 AM
orienteering (Rumsey) 1:27:03 [3] 7.85 km (11:05 / km)
Gorgeous run at Rumsey with just a few errors and a few walking periods due to ankle injury
Wednesday Apr 25, 2018 #
8 AM
Running (with Joanne) 1:17:22 [3] 8.8 km (8:47 / km)
Terrific run with Joanne on Burnaby Mountain to the lookout and back.
6 PM
orienteering (with GVOC) 58:17 [3] 8.1 km (7:12 / km)
Nice training on a new map in Vancouver. 3 loops; had to walk some when my ankle hurt
Monday Apr 23, 2018 #
6 PM
orienteering (coaching Nav 101) 3:45:00 [3] 9.77 km (23:02 / km)
Had fun coaching Nav 101 tonight.
Sunday Apr 22, 2018 #
2 PM
cycling 1:41:06 [3] 31.97 km (3:10 / km)
Circle route from our house south to the river, east to the zoo, north to 72 ? Ave, west to Nose hill and south and slightly west home.