Training Log Archive: marshafIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
3 PM
Spin cycle 20:00 [3]
Tuesday Mar 27, 2018 #
9 AM
walking 1:04:31 [2] 6.33 km (10:12 / km)
6 PM
orienteering (coaching an intro course) 2:50:00 [3]
Didn't run far but fresh air for almost 3 hours. Putting out controls in deep snow and frozen ground:) 'Course some snow melt so quite a few puddles too!
Monday Mar 26, 2018 #
6 PM
Strength (Bootcamp with Bogi) 55:00 [3]
Sunday Mar 25, 2018 #
10 AM
walking (with Audrey) 1:30:00 [2] 7.61 km (11:50 / km)
Lovely walk along Bowmont Park with Audrey and Bonnie, the dog. Some stops for dog business:)