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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Feb 17, 2018:

activity # timemileskm+m
  orienteering4 1:31:10 6.94(13:08) 11.17(8:10)
  walking1 1:21:16 4.44(18:19) 7.14(11:23)
  x-country skiing1 1:08:48 5.42(12:41) 8.73(7:53) 51
  Total6 4:01:14 16.8(14:21) 27.04(8:55) 51

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Saturday Feb 17, 2018 #

9 AM

orienteering (Sprint Camp) 23:58 [3] 3.06 km (7:50 / km)

Farsta at Renfrew Ravine
12 PM

orienteering (Sprint Camp) 21:24 [3] 2.67 km (8:01 / km)

sprint at BCIT
3 PM

orienteering (Sprint Camp) 19:09 [3] 2.37 km (8:05 / km)

Neat 4 man start with map choice at Britannia

BCIT Expert Female - Splits

Renfrew Farsta Expert Female - Splits

Britannia Map Pick Expert:b - Splits

Friday Feb 16, 2018 #

Event: Vancouver Sprint Camp 2018
 
6 PM

orienteering (Sprint Camp) 26:39 [2] 3.07 km (8:41 / km)
shoes: Salomon Speed Cross 3

Fun walk / jog at Yaletown along False Creek

Tuesday Feb 13, 2018 #

9 AM

walking 1:21:16 [2] 7.14 km (11:23 / km)

Lovely warm day for a walk. Yay!

Monday Feb 12, 2018 #

2 PM

x-country skiing 1:08:48 [3] 8.73 km (7:53 / km) +51m 7:39 / km

Cold day to start but warmed up nicely for a ski in the afternoon.

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