Training Log Archive: marshafIn the 7 days ending Jan 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 19, 2018 #
9 AM
walking warm up/down (to physio and back) 26:56 [3] 2.74 km (9:50 / km)
6 PM
walking (to Folk music night) 30:05 [3] 3.03 km (9:56 / km)
Thursday Jan 18, 2018 #
x-country skiing (ski group) 1:00:00 [3] 6.22 km (9:39 / km)
Hill drills - very helpful.
Wednesday Jan 17, 2018 #
walking (with Laurie) 1:05:00 [3] 5.25 km (12:23 / km)
Setting out controls on the south side of the map.
Tuesday Jan 16, 2018 #
9 AM
walking (with Kathy) 1:13:43 [3] 7.05 km (10:27 / km)
Monday Jan 15, 2018 #
Strength (with a little yoga) 15:00 [3]
Tried to do the runner's yoga from a magazine I have with limited success. Then physio exercises for the ankle and butt muscles.
Sunday Jan 14, 2018 #
10 AM
x-country skiing 1:53:29 [3] 13.89 km (8:10 / km)
Lovely day for a ski at Bragg Creek. Conditions were good but terrain not ideal for a person with problem ankle - lots of up and down which meant too much herringbone! Ankle's sore today.