Training Log Archive: marshafIn the 7 days ending Jan 13, 2018:
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Thursday Jan 11, 2018 #
11 AM
Spin cycle 30:00 [3]
12 PM
Strength 12:00 [3]
1 PM
walking 29:34 [3] 2.68 km (11:02 / km)
Tuesday Jan 9, 2018 #
walking (with Kathy) 1:24:39 [3] 9.45 km (8:57 / km)
Sunday Jan 7, 2018 #
9 AM
walking 35:18 [3] 3.87 km (9:07 / km)
To the Oval to watch Isaac skate and back
3 PM
Spin cycle 30:00 [3]
on the bike indoors to work out some calf muscle stiffness
4 PM
Strength 12:00 [3]