Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jan 6, 2018:

activity

time

miles

orienteering

58:04

3.64

(15:57)

5.86

(9:55)

x-country skiing

50:06

3.49

(14:21)

5.62

(8:55)

Running

32:07

3.11

(10:20)

5.0

(6:25)

walking

31:11

3.25

(9:36)

5.23

(5:58)

Total

2:51:28

13.49

(12:43)

21.71

(7:54)

0:58

0:00

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Saturday Jan 6, 2018 #

9 AM

Running (Parkrun) 32:07 [3] 5.0 km (6:25 / km)

nice day but for the ice, slush and uneven snowy ground!

Thursday Jan 4, 2018 #

x-country skiing (55+ group) 50:06 [3] 5.62 km (8:55 / km)

great day for the first lesson - no poles and just repeated back and forth working on technique. Sore the following day!

Wednesday Jan 3, 2018 #

orienteering (TNT) 58:04 [3] 5.86 km (9:55 / km)

First TNT of the new year from Marion's. I had to walk except a few section that were level and clear of ice.

Monday Jan 1, 2018 #

walking (mountain hike) 31:11 [3] 5.23 km (5:58 / km)

Lovely walk up Rummel Lake trail. Started too late to go very far. Have to try it again.

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