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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  orienteering1 1:30:10 4.7(19:10) 7.57(11:55)
  walking1 1:15:36 5.29(14:17) 8.52(8:52)
  x-country skiing1 1:15:30 4.41(17:08) 7.09(10:39)
  Running1 39:17 3.1(12:40) 4.99(7:52)
  Total4 4:40:33 17.5(16:02) 28.17(9:58)

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Saturday Dec 23, 2017 #

Running (Parkrun) 39:17 [3] 4.99 km (7:52 / km)

Friday Dec 22, 2017 #

x-country skiing (with Emma) 1:15:30 [3] 7.09 km (10:39 / km)

Gorgeous day to ski the loop at Emerald Lake with quite a few stops for photos!

Wednesday Dec 20, 2017 #

7 PM

orienteering (walking:() 1:30:10 [2] 7.57 km (11:55 / km)

Nice pre-Christmas TNT out of Karen's house.

Monday Dec 18, 2017 #

walking (with Kathy) 1:15:36 [2] 8.52 km (8:52 / km)

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