Training Log Archive: marshafIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
11 AM
Running 45:58 [3] 5.74 km (8:00 / km)
Lovely morning for a run. 2 stops for 2 x 15 pushups:)
Friday Nov 10, 2017 #
5 PM
Spin cycle 31:09 [3]
indoor spin session
Wednesday Nov 8, 2017 #
Running (with Kitty) 56:09 [2] 7.65 km (7:20 / km)
Less time for two stops for 2x15 pushups
Monday Nov 6, 2017 #
walking (with Kathy) 1:10:51 [2] 7.25 km (9:46 / km)
Sunday Nov 5, 2017 #
orienteering (relay!) 56:08 [3]
forgot to turn my watch on and as we each had different controls, not sure how far I ran!