Training Log Archive: marshafIn the 7 days ending Oct 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 28, 2017 #
10 AM
walking 51:14 [2] 5.08 km (10:05 / km)
Nice walk on Nose Hill after volunteering at Parkrun:)
Friday Oct 27, 2017 #
2 PM
cycling 1:20:18 [3] 19.59 km (4:06 / km) +194m 3:54 / km
Wednesday Oct 25, 2017 #
Running (with Kitty) 45:32 [3] 7.0 km (6:30 / km)
Tuesday Oct 24, 2017 #
10 AM
cycling 1:13:21 [3] 18.52 km (3:58 / km) +40m 3:55 / km
Monday Oct 23, 2017 #
Running 41:40 [3] 4.79 km (8:42 / km) +57m 8:13 / km
Usual run thru St Andrews with 3 stops for pushups x2.