Training Log Archive: marshafIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
9 AM
orienteering (control checking/setting) 3:14:11 [3] 8.11 km (23:57 / km) +79m 22:50 / km
gorgeous day for wandering around in the woods checking control sites!
1 PM
orienteering (control setting) 40:50 [3] 2.74 km (14:54 / km) +27m 14:12 / km
Thursday Oct 5, 2017 #
walking (walk with Kathy) 1:45:34 [2] 11.08 km (9:32 / km) +79m 9:12 / km
Wednesday Oct 4, 2017 #
Running 42:10 [3] 6.29 km (6:42 / km) +59m 6:24 / km
lovely afternoon run
Monday Oct 2, 2017 #
Running 20:41 [3] 3.05 km (6:47 / km)
first snowy run of the season!
Sunday Oct 1, 2017 #
Running 23:52 [3] 3.56 km (6:42 / km)
walking 30:00 [3] 3.56 km (8:26 / km)
Walked to the Oval to watch Isaac race.
Strength 12:00 [3]