Training Log Archive: marshafIn the 7 days ending Sep 23, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 23, 2017 #
Running 39:10 [3] 4.78 km (8:12 / km)
Gorgeous morning for a run with two stops for push ups.
Friday Sep 22, 2017 #
cycling 1:40:19 [3] 35.08 km (2:52 / km)
Wet coldish ride out Springbank way with Audrey. Little slower than our usual pace.
Thursday Sep 21, 2017 #
Strength 22:00 [3]
Tuesday Sep 19, 2017 #
Running 1:02:35 [3] 6.28 km (9:58 / km)
Monday Sep 18, 2017 #
walking (with Kathy) 1:23:00 [2] 7.43 km (11:10 / km)
Sunday Sep 17, 2017 #
11 AM
orienteering (shadowing) 21:19 [3] 2.73 km (7:48 / km)
2 PM
orienteering (control pick-up) 1:11:05 [2] 3.74 km (19:00 / km)