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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  orienteering2 2:57:47 6.35(28:00) 10.22(17:24)
  walking1 1:23:42 5.67(14:45) 9.13(9:10)
  Running1 1:03:42 4.04(15:46) 6.5(9:48)
  Total4 5:25:11 16.06(20:15) 25.85(12:35)

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Wednesday Jul 12, 2017 #

9 AM

Running (with Kitty) 1:03:42 [3] 6.5 km (9:48 / km)

Tuesday Jul 11, 2017 #

orienteering (checking control sites) 1:02:26 [2] 3.26 km (19:09 / km)

Slogging through very wet grass to check control sites:)

Monday Jul 10, 2017 #

walking (with Kathy) 1:23:42 [2] 9.13 km (9:10 / km)

A little bit of a wet walk but we really need the rain.

Sunday Jul 9, 2017 #

1 PM

orienteering (checking control sites) 1:55:21 [3] 6.96 km (16:34 / km)

Hot day walking around Nose Hill. Gorgeous flowers! A few deer got cranky that I was invading their shade:)

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