Training Log Archive: marshafIn the 7 days ending Jun 10, 2017:
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Thursday Jun 8, 2017 #
orienteering (flagging controls) 52:00 [3] 3.71 km (14:01 / km)
Nice day to hang controls for Trails fest with Teresa
Wednesday Jun 7, 2017 #
9 AM
Running (with Kitty) 46:39 [3] 6.28 km (7:26 / km)
usual run with stops for push ups x 3
8 PM
orienteering (collecting controls) 26:14 [3] 3.47 km (7:34 / km)
Monday Jun 5, 2017 #
walking (with Kathy) 1:13:54 [3] 7.32 km (10:06 / km)
Sunday Jun 4, 2017 #
10 AM
orienteering (Sunday training) 1:45:52 [3] 3.99 km (26:32 / km)
training focused on compass bearing, a skill I really need to work on. had fun but took it slow and accurate. on the Mt Laurie map:)
2 PM
cycling (with Dave) 1:31:39 [3] 28.94 km (3:10 / km)
lovely cycle along the river to Bowness Park and back along the north side of the river though Bowmont Park.