Training Log Archive: marshaf

In the 7 days ending May 20, 2017:

activity

time

miles

orienteering

2:29:28

6.97

(21:26)

11.22

(13:19)

Running

1:21:22

7.08

(11:30)

11.39

(7:09)

walking

1:20:10

4.72

(17:00)

7.59

(10:34)

Total

5:11:00

18.77

(16:34)

30.2

(10:18)

1:58

0:00

Running (Parkrun) 28:03 [3] 5.0 km (5:37 / km)

Fun run with a pacer! at ParkRun.

orienteering (setting out controls) 30:35 [3] 2.32 km (13:11 / km)

Running (run with Kitty) 53:19 [3] 6.39 km (8:21 / km)

walking (am walk with Kathy) 1:20:10 [3] 7.59 km (10:34 / km)

orienteering (Sandy McNabb map) 1:58:53 [3] 8.9 km (13:21 / km)

Lots of fun on the map. Easy to relocate. Pulling off bearing too much. Had to walk lots as can't shake this cold.