Training Log Archive: marshafIn the 7 days ending Mar 18, 2017:
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Friday Mar 17, 2017 #
walking 1:15:00 [3] 6.8 km (11:02 / km)
Nice walk with Kathy ending at the new Higher Ground coffee shop for relaxing visit!
Thursday Mar 16, 2017 #
Running 1:50:25 [3] 13.0 km (8:30 / km)
Great run to Crescent Heights with Christin. Up the stairs x 3!
Wednesday Mar 15, 2017 #
Running 1:01:55 [3] 6.65 km (9:19 / km)
Lovely Calgary day for a run with Christin! Made four stops at benches for push-ups and tri-cep push-ups.
Monday Mar 13, 2017 #
x-country skiing (55+ ski group) 1:19:51 [3] 7.99 km (10:00 / km)
Fun last lesson at Confederation:) Worked on a variety of skills so lots of reviewing technique. Tried to adjust time for instruction (not skiiing) periods.
Strength (Bogi's last workout) 1:00:00 [3]
Awesome workout with Bogi and FWOC crew!