Training Log Archive: marshaf

In the 7 days ending Mar 11, 2017:

activity

time

miles

walking

1:35:00

5.74

(16:34)

9.23

(10:18)

x-country skiing

1:23:00

Running

1:03:14

8.73

(7:15)

14.05

(4:30)

Spin cycle

51:34

Strength

20:00

Total

5:12:48

14.47

23.28

1:35

0:00

Running (XC race with CRC) 1:03:14 [3] 8.73 mi (7:15 / mi)

Cold day for a race at -16C. Lovely course on the bluffs and through Fish Creek valley.

Strength 20:00 [3]

Did some of Bogi's homework and workout 2 in the strength training for runners book.

Spin cycle 51:34 [3]

Spin cycle while watching Downtown Abbey:)

walking 1:35:00 [3] 9.23 km (10:18 / km)

Nice walk with Kathy

x-country skiing (skate lesson) 1:23:00 [3]

Not sure how far we went as we went up and down a practice area. Must have had a bug as I was winded after a few circuits. Had to quit early.