Training Log Archive: marshaf

In the 7 days ending Feb 4, 2017:

activity

time

miles

Running

1:48:31

7.67

(14:09)

12.34

(8:48)

walking

1:25:55

4.07

(21:07)

6.55

(13:07)

x-country skiing

50:06

1.96

(25:31)

3.16

(15:51)

Spin cycle

25:00

Total

4:29:32

13.7

22.05

1:25

0:00

Running (ParkRun) 32:59 [3] 5.0 km (6:36 / km)

Cold day (but not our coldest) for ParkRun. Intentionally walked the "hills" as I'm in the recovery stage of a cold.

Running 1:15:32 [2] 7.34 km (10:17 / km)

First day back running after 10 days of a cough / cold. Had to walk often.

walking 1:25:55 [2] 6.55 km (13:07 / km)

Walking with Kathy.

x-country skiing 50:06 [3] 3.16 km (15:51 / km)

Bad snow conditions everywhere so went to a small park to practice double poling and turns. Short lesson because of conditions.

Spin cycle 25:00 [2]

easy spin on the bike at home to start getting back in shape after a week of being too sick to exercise