Training Log Archive: marshafIn the 7 days ending Jan 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 7, 2017 #
Running (ParkRun) 34:18 [3] 5.0 km (6:52 / km)
My 3rd ParkRun and while not the coldest (at -16C), definitely the hardest. The snow was so soft in some places it was like running in sand.
x-country skiing 1:03:05 [3] 9.67 km (6:31 / km)
quick ski at Canmore Nordic Centre in chilly temperatures (-16C). Couldn't decide what was more important breathing or seeing! With my nose covered I could breathe but not see; without the buff, the air was cold but my glasses clear!
Thursday Jan 5, 2017 #
x-country skiing (Confederation Park) 1:12:57 [3] 6.84 km (10:40 / km)
Lovely ski with Sarah.
Wednesday Jan 4, 2017 #
x-country skiing (Confederation Park) 53:42 [3] 6.84 km (7:51 / km)
Chilly but gorgeous day for a ski around the golf course with Kitty.
Tuesday Jan 3, 2017 #
walking 1:41:26 [3] 7.92 km (12:48 / km)
Chilly walk at -19C!
Strength (stretching) 16:00 [3]
Sunday Jan 1, 2017 #
Spin cycle 40:00 [3]
Cycled inside while watching Dave's fav sport - football.
walking 20:32 [3] 1.6 km (12:50 / km)
went for a short walk with Dave to get fresh air - yes it was fresh at -11C.