Training Log Archive: marshafIn the 7 days ending Dec 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 31, 2016 #
Running (ParkRun) 28:32 [3] 5.0 km (5:42 / km)
Fun run on Nose \Hill with Park Run. Beautiful day but uneven hard packed snow so running was tough. Still beat my first ParkRun.
Friday Dec 30, 2016 #
x-country skiing 55:00 [3] 5.0 km (11:00 / km)
Nice ski around the Fernie Golf Course. Beautiful day, soft snow.
Thursday Dec 29, 2016 #
x-country skiing 1:26:05 [3] 9.0 km (9:34 / km)
Did a loop around Kimberley Nordic Club with Emma and Dave - snowy cloudy day but still nice to be outside and exercising.
x-country skiing 57:03 [3] 3.92 km (14:33 / km)
Skied around Kimberley Golf Course - hoped for skier set trails but mostly had to settle for snowshoes trails.
Wednesday Dec 28, 2016 #
x-country skiing 1:23:24 [3] 8.7 km (9:35 / km)
First ski of the season - yay! Dragged Dave out for his first ski in years!
x-country skiing 25:55 [3] 3.06 km (8:28 / km)
Went for a short second ski with Emma up K2 at KNC.
Tuesday Dec 27, 2016 #
Running 28:00 [3] 3.2 km (8:45 / km)
Too dark to ski so went for a short run with Emma after the drive from Calgary.
Sunday Dec 25, 2016 #
Running 1:41:52 [3] 11.49 km (8:52 / km)
Beautiful day for our annual run home from Christmas morning at Vicki's. Snow was deep going over Nose Hill but gorgeous!