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Training Log Archive: marshaf

In the 7 days ending Dec 17, 2016:

activity

time

miles

Running

1:51:13

9.97

(11:10)

16.04

(6:56)

walking

1:32:00

5.25

(17:31)

8.45

(10:53)

Strength

51:32

Total

4:14:45

15.22

24.49

1:43

0:00

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Saturday Dec 17, 2016 #

Running (ParkRun) 32:15 [3] 5.0 km (6:27 / km)

First ParkRun on a chilly morning at Nose Hill. -20C but with a cold wind. Ran slowly because of puriformis problems during yesterday's race that I didn't want to repeat.

Friday Dec 16, 2016 #

Running race (Amble for Angus) 26:49 [3] 4.91 km (5:28 / km)

Coldest morning yet for our Amble! Ran with Marion in -22 C (not inlcuding windchill) to raise funds for the food bank. Biggest FWOC group too with the addition of Clarence and Don, raising $800!.

Wednesday Dec 14, 2016 #

Running 52:09 [3] 6.13 km (8:30 / km)

Frosty morning but we managed to run our usual route with stops for push up at the benches:)

Strength (spin cycle) 51:32 [3]

Worked out with Audrey at Westside - 20 min cycle and 30 min weights and streches.

Monday Dec 12, 2016 #

walking 1:32:00 [3] 8.45 km (10:53 / km)

Nice if chilly walk with Kathy.

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