Training Log Archive: marshaf

In the 7 days ending Dec 10, 2016:

activity

time

miles

walking

3:38:40

13.01

(16:48)

20.94

(10:27)

Running

51:11

4.73

(10:49)

7.62

(6:43)

Total

4:29:51

17.75

(15:12)

28.56

(9:27)

1:35

0:00

Running race 51:11 [3] 7.62 km (6:43 / km)

Lovely frigid day for my second cross country race. Still need to work harder to catch Marion:(

walking warm up/down 58:40 [3] 5.1 km (11:30 / km)

walking 1:05:00 [3] 6.5 km (10:00 / km)

Too cold to run so Kitty and I did our normal route but walking.

walking 1:35:00 [3] 9.34 km (10:10 / km)