Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Nov 12, 2016:

activity

time

miles

Hiking

5:16:27

5.95

(53:10)

9.58

(33:02)

walking

1:33:05

6.73

(13:50)

10.83

(8:36)

cycling

46:40

9.53

(4:54)

15.33

(3:03)

orienteering

42:00

1.86

(22:32)

3.0

(14:00)

Total

8:18:12

24.07

(20:42)

38.74

(12:52)

5:16

0:00

» now

Wednesday Nov 9, 2016 #

Hiking 5:16:27 [3] 9.58 km (33:02 / km)

Checking out an area as a possible map for FWOC. Gorgeous summer day in November!

Tuesday Nov 8, 2016 #

cycling 46:40 [3] 15.33 km (3:03 / km)

lovely short bike ride.

Monday Nov 7, 2016 #

walking 1:33:05 [3] 10.83 km (8:36 / km)

Sunday Nov 6, 2016 #

orienteering 42:00 [3] 3.0 km (14:00 / km)

Great little course during our AOA retreat. Failed at the end as I ran through the playground and clocked myself on the monkey bars!

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