Training Log Archive: marshaf

In the 7 days ending Oct 22, 2016:

activity

time

miles

walking

2:38:10

9.4

(16:49)

15.13

(10:27)

cycling

1:11:09

18.64

(3:49)

30.0

(2:22)

Running

57:48

4.19

(13:47)

6.75

(8:34)

Total

4:47:07

32.24

(8:54)

51.88

(5:32)

1:31

0:00

cycling 1:11:09 [3] 30.0 km (2:22 / km)

Nice sunny fall day for a bike ride out at lower spring bank.

Running 57:48 [3] 6.75 km (8:34 / km)

lovely morning for an easy run with Kitty

walking warm up/down 1:07:06 [3] 6.41 km (10:28 / km)

walking 1:31:04 [3] 8.72 km (10:27 / km)