Training Log Archive: marshafIn the 7 days ending Oct 1, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2016 #
orienteering (sprint) 33:34 [3] 3.0 mi (11:11 / mi)
too many mistakes!
orienteering (middle) 57:13 [3] 2.2 km (26:00 / km)
interesting map at Brandywine Falls
Wednesday Sep 28, 2016 #
orienteering 41:06 [3] 6.21 km (6:37 / km)
lovely run at the Children's Hospital
walking warm up/down 1:14:20 [3] 7.0 km (10:37 / km)
Monday Sep 26, 2016 #
Running long 55:44 [3] 7.07 km (7:53 / km)
Went for a slow albeit not particularly long run on a gorgeous fall Calgary day
walking warm up/down 15:00 [1] 1.0 km (15:00 / km)
Sunday Sep 25, 2016 #
orienteering 1:21:16 [3] 6.81 km (11:56 / km)
Hanging and collecting controls at Votier's Flats on a beautiful day