Training Log Archive: marshaf

In the 7 days ending Sep 24, 2016:

3:03

0:00

cycling 1:27:07 [3] 27.23 km (3:12 / km)

Gorgeous day for a ride.

Strength 19:25 [3]

walking 1:41:02 [2] 7.33 km (13:47 / km)
shoes: Salomon Speed Cross 3

Lovely fall walk at Glenbow Ranch Provinical Park near Cohrane

orienteering 52:46 [3] 6.12 km (8:37 / km)

walking 1:05:00 [2] 6.46 km (10:04 / km)

cycling 3:03:00 [3] 74.0 km (2:28 / km) +600m 2:23 / km

Lovely ride from Bragg Creek and out by the Aspen Creek map