Training Log Archive: marshafIn the 7 days ending Sep 10, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 10, 2016 #
Running 50:51 [3] 7.17 km (7:06 / km)
Short run including 500 m cool down walk at end.
walking 20:00 [2] 2.73 km (7:20 / km)
warm up walk to oval to watch Isaac skate
Friday Sep 9, 2016 #
cycling 1:27:52 [3] 34.9 km (2:31 / km)
Great ride out on Springbank road
Wednesday Sep 7, 2016 #
cycling 55:54 [3] 16.83 km (3:19 / km)
Cycled to orienteering and back.
orienteering 1:01:25 [3] 5.8 km (10:35 / km)
Had to walk most of it to accommodate aches and pains.
Tuesday Sep 6, 2016 #
Running 37:25 [3] 8.56 km (4:22 / km)
Nice easy run with stops for core exercises
Sunday Sep 4, 2016 #
cycling 1:10:00 [3] 21.3 km (3:17 / km)