Training Log Archive: marshaf

In the 7 days ending Sep 3, 2016:

6:00

0:00

Hiking 6:00:00 [3] 17.2 km (20:56 / km) +860m 16:45 / km

awesome hike to Prairie View lookout via Jewell Pass returning via a mountain bike trail with Christin and Jane

orienteering 1:10:00 [3] 8.5 km (8:14 / km)

nice training at Stanley Park. Had to stop three times: once to stretch as some ligaments hurt; once to explain orienteering and once to help a woman

walking 2:03:35 [2] 11.61 km (10:39 / km)

Strength 15:00 [3]

short core exercises. + physio exercises. start of 8 week work out.