Training Log Archive: marshafIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
cycling 1:35:00 [3] 37.34 km (2:33 / km)
Lovely ride north to Nose Hill, east to Nose creek, south to the Bow, by downtown and home again.
Tuesday Aug 23, 2016 #
Strength (bootcamp) 1:00:00 [3]
great work out with Kathy at Lisa's bootcamp
Sunday Aug 21, 2016 #
Hiking 8:00:00 [3] 30.0 km (16:00 / km) +880m 13:57 / km
lovely hike to Garibaldi lakes and beyond. gorgeous flowers - alpine monkshood, monkey flower in profusion, and even beautiful red and yellow columbine!