Training Log Archive: marshafIn the 7 days ending Jul 9, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 9, 2016 #
cycling 42:15 [3] 19.45 km (2:10 / km)
Friday Jul 8, 2016 #
cycling 1:15:23 [3] 36.45 km (2:04 / km)
Awesome day for a quick ride out Springbank Road.
Wednesday Jul 6, 2016 #
Strength 1:03:00 [3]
Dropped in to a bootcamp. Given how sore my stomach muscles are, I need a little more core a little more often!
Monday Jul 4, 2016 #
walking 1:43:32 [2] 8.76 km (11:49 / km)
Strength 12:45 [3]
Sunday Jul 3, 2016 #
cycling 1:05:12 [3] 23.0 km (2:50 / km)