Training Log Archive: marshaf

In the 7 days ending Jun 18, 2016:

activity

time

miles

walking

1:35:00

5.56

(17:05)

8.95

(10:37)

orienteering

1:20:00

4.12

(19:25)

6.63

(12:04)

Running

50:38

6.21

(8:09)

10.0

(5:04)

Total

3:45:38

15.89

(14:12)

25.58

(8:49)

1:35

0:00

Running race (YYC Stair-a-thon) 50:38 [4] 10.0 km (5:04 / km)

Participated in our 3rd YYC Stair-a-thon to support Free the Children. Isaac won the event. Emma was 3rd woman.

walking 1:35:00 [2] 8.95 km (10:37 / km)

orienteering 1:20:00 [3] 6.63 km (12:04 / km)

Advanced training group at Moose Creek. Nice to be out on a different map.