Training Log Archive: marshaf

In the 7 days ending Apr 9, 2016:

1:29

0:00

cycling 36:42 [3] 12.84 km (2:51 / km)

Short cycle to run an errand and take advantage of the sun.

Strength 7:14 [3]

Workout 1 again. Compared to the workouts at the end of the book, it was really short!

Strength 53:16 [3] 8.69 km (6:08 / km)

4 sets of push ups intermixed with a nice run.

walking 1:29:25 [2] 8.52 km (10:30 / km)